Our Mission
We strongly believe that physical activity can prevent, improve and maintain good overall health. Our goal is to help people adopt healthy lifestyle habits in order to optimize their overall well-being and maintain their health in all areas of their lives. General wellness includes both physical and mental wellness. We want to help people to develop pleasure in the practice of physical activity and thus be able to integrate it into their lifestyle in order to preserve their health for as long as possible. Whether it's for fitness, rehabilitation for a particular medical condition or simply to maintain an optimal level of health, we will be able to meet your needs.
Testimonials
Audrey was able to put me at ease from the very first minutes. Her approach is really adapted to my needs, and she listens to my apprehensions.
Mélanie U.Great experience with Kinadec and Audrey! I highly recommend her for those who want personalized, professional care. What's more, she's very friendly, a good listener, non-judgmental and adapts to our situation. Long live this company!
Nathalie G.Audrey, I just wanted to thank you. This week, after several months off, I'm getting back into training and making it part of my daily routine. THANK YOU for your support in gently guiding me, it's motivating and stimulating. I always appreciate the fact that you personalize the exercises to my reality and to who I am. Thank you for helping me take care of myself!
Josée D.Thank you for your help over the past year.Thanks to this, I was able to reconnect with the pleasure of movement by discovering Cardio Plein-Air and resuming my gym membership.You gave me the support and motivation I needed to get back on my feet.
AnonymeA caring professional who takes the time to listen to you. She has a very human approach and provided excellent advice to help me reduce the pain in my knee, probably due to a muscle, in just a few minutes, with exercises/solutions to do at home. Thank you Audrey!
Jessica GFirst time for me in kine and I'm thrilled. Audrey is a good listener. She made me an exercise program that I'm able to do and respect according to my limitations.
Annie V.For me, Audrey is a dream kinesiologist. She listens to your problems and looks for ways to improve your situation as comfortably as possible. Thank you Audrey!
Maryse L.Mrs Audrey D. is a very professional, attentive, customer-oriented and smiling person. She was there from the beginning of the program to the end, always there to push me and make me go beyond my limits (that's what I needed). You gave me hope when I didn't have any and a boost of energy I'm very grateful for that. I really enjoyed my experience with her, I recommend her 100%.
Marie-Kelie D.What is Kinesiology?
Kinesiology is based on the science of human movement. It is a health discipline that relies on the practice of physical activity to promote overall health. It is based on the science of human movement. In other words, Kinesiology can be used, in part, to rehabilitate from a physical injury, chronic illness or a mental health condition but also to prevent injury, preserve the mental capacities and the body functions. It uses physical activity to promote a healthy lifestyle. Kinesiology can also be used for physical performance purposes for athletes. However, the services offered by KINADEC are aimed at helping people adopt healthy lifestyle habits that will help maintain the overall balance (physical and psychological) that an individual requires to function well.
What are the health benefits of physical activity?
Your physical health
Blood sugar control
Cardiovascular endurance
Increased strength
Increased endurance
Increased basal metabolic rate
Increased energy
Injury prevention and much more
Your mental Health
Immediate relaxing effect and better resistance to stress in the long term
Stabilizes mood and regulates anxiety
Increases cognitive functions (concentration, memory, reaction time and problem solving)
When practiced on a regular basis, reduces the risk of depression by 30%
Improves self-esteem and increases feelings of competence
Our Services
Services for Individuals
Are you looking for the guidance of a kinesiologist for specific needs related to a chronic illness, physical injury or mental health support? Or are you looking for a health professional who can take charge of your fitness plan or your goals for a better health balance? These services are for you.